Almonds are packed with antioxidants like vitamin E. Vitamin E protects your body from free radicals, which can harm cells, tissues, and organs. This damage can lead to premature aging and disease.
Vitamin E also supports immunity, reduces inflammation, helps widen blood vessels to improve blood flow, and is linked to protection against neurodegenerative conditions, including Alzheimer's.
Nutrition of Almonds:
Calories: about 600 ;
Fat: 51.1g ;
Fiber: 10.8g ;
Protein: 21.4g ;
Biotin: 57 micrograms (µg) ;
Calcium: 254 milligrams (mg) ;
Phosphorus: 503mg ;
Magnesium: 258mg ;
Copper: 0.91mg ;
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