Walnuts

Product Details

WALNUTS are the fruit of the walnut, of rounded or ovoid shape, with a hard wrinkled shell of a reddish-brown colour.

Walnuts are made up of 65% fat and about 15% of protein. They are low in carbs — most of which consist of fiber.

Nutritions: Calories: 183. Fat: 18g. Sodium: 0.6mg. Carbohydrates: 3.8g. Fiber: 1.9g. Sugars: 0.7g. Protein: 4.3g.

Benefits of Walnuts:

✔️Walnuts Are Rich in Nutrients.

✔️They Deliver Healthy Fats.

✔️Walnuts Can Help Gut and Heart Health.

✔️They Help Reduce Blood Pressure.

✔️They Can Benefit Brain Health.

✔️Walnuts Offer Cancer Protection.

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