Black raisins

Product Details

Black Raisins, also known as kali Kismis or black dry grapes, are prepared by drying a variety of black grapes, either in the sun or in driers.Black raisins are a great addition to a diet for a variety of reasons, including preventing hair loss, removing pollutants from blood, lowering blood pressure, and preventing anemia. They contain natural antioxidants and are high in iron.

The nutritional values of black raisins or kismis:

Total Calories: 408

Potassium: 1284 mg

Proteins: 5.9 gm

Vitamin A: 2.1 %

Dietary Fiber: 9.8 gm

Total Carbohydrates: 107 gm

Calcium: 9.5 %

Iron: 26 %

Sodium: 12 mg

Vitamin C: 11 %

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