Soybeans are among the best sources of plant-based
protein. The protein content of soybeans is 36–56% of
the dry weight (2Trusted Source, 3Trusted Source,
4Trusted Source). One cup (172 grams) of boiled
soybeans boasts around 29 grams of protein
(5Trusted Source). The nutritional value of soy protein
is good.
Health Benefits of Soy Beans
Vitamins and minerals
Molybdenum
Vitamin K1
Folate
Copper
Manganese
Phosphorus
Thiamine
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