The pistachio is a very nutritious and enegetic dry fruit, rich in potassium and with a high fiber content. This fruit is recommended for people who make great physical and intellectual efforts. The pistachio nut is a dry fruit of small size, lengthy with a hard, thin and clear brown shell.
Pistachios boast a high content of antioxidants, second only to walnuts and pecans. Antioxidants help fight against free radicals, which are compounds in your body that can harm cells, proteins, and DNA, causing premature aging as well as illnesses like cancer, diabetes, and heart disease.
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