Yams, Tubers, Benue Yams, Yam Flour, Poundo Yams

Product Details

Yams are starchy and have a rough, brown exterior. These are eaten in parts of Latin America, West Africa, the Caribbean, and Asia.

Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.

Whether prepared as a main meal for the family or as snacks or say appetizer when cut into thin slices and fried like chips,, Yams are first options when you are set to give your family a treat.