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| Calcium | 5% of the DV | Zinc | 6% of the DV |
| Phosphorus | 9% of the DV | Selenium | 9% of the DV |
Tahini is a paste made from sesame seeds. It’s versatile, highly nutritious, and associated with numerous potential health benefits. Considered a staple of Mediterranean cuisine, tahini is often featured in traditional Asian, Middle Eastern, and African dishes as well.
Product Attributes
One tablespoon (15 grams) of tahini contains the following nutrients :
Calories: 89
Protein: 3 grams
Carbs: 3 grams
Fat: 8 grams
Fiber: 2 grams
Copper: 27% of the Daily Value (DV)
Selenium: 9% of the DV
Phosphorus: 9% of the DV
Iron: 7% of the DV
Zinc: 6% of the DV
Calcium: 5% of the DV
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