Sunflower oil is a light, golden cooking oil
extracted from the seeds of the sunflower plant. It
is rich in vitamin E and unsaturated fats, making it
a heart-healthy option for frying, baking, and salad
dressings. Known for its mild flavor and high smoke
point, sunflower oil is a popular choice in both home
and commercial kitchens. It is widely produced in
countries like Ukraine, Russia, and Argentina.