Calories | 141 | Protein | 5 g |
Calcium | 20 mg | Iron | 0.7 mg |
Freekeh is simply a roasted green wheat with a unique nutritional profile superior to other grains. Freekeh is harvested when it’s young, so freekeh retains more nutrients than wheat harvested when it’s mature. This young green wheat will pack in higher amounts of protein, fiber, vitamins and minerals.
Product Specifications
Nutritional Benefits of Freekeh are:
141 calories
5 g of protein
2 g of fat
24 g carbs
4.5 g of dietary fiber
56 mg of magnesium
0.7 mg of iron
20 mg of calcium