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(Sesamum indicum) are tiny edible seeds that are extremely beneficial for health but are often overlooked. They are the seeds of a plant of the Sesamum genus, native to India and Africa. Sesame seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. These seeds have a nutty flavor and they can be purchased either shelled or unshelled. They are commonly added to salads as an ingredient or topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and a wide variety of other applications. Also, sesame seed oil, derived from the seeds, is a rich source of nutrients with laxative and emollient properties.
The seeds themselves are very small, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced every year. The seeds are initially in a black hull inside a pod, so once they are removed, they must be stripped of their shell. They come in a wide variety of colors, depending on the variety or strain of the sesame plant.

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible sesame seeds, which grow in pods or "buns".Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber.Plus, these tiny seeds also contain natural antioxidants – sesamin, sesamolin, and sesamol.Sesame seeds are crunchy and have a subtle nutty taste. Sesame seed hulls are often removed since they contain a small amount of oxalic acid. ... The oil from sesame seeds, known as gingelly or til oil, is used as cooking oil or a flavor enhancer in cuisine.Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans. ... Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.

The shelf life of sesame seeds depends upon a variety of factors, such as the Best By Date, whether they are roasted or salted and how they are stored. Sesame seeds are rich in calcium, iron and saturated fat [1]. ... They can be eaten raw, but are usually roasted to eliminate the bitter flavor.They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels." Sesame seeds are rich in magnesium that helps prevent hypertension.

3 Common Types of Sesame Seeds

1. Golden or brown sesame seeds are the most common.

2. White sesame seeds are typically more expensive and more readily available in Europe and the Americas.

3. Black sesame seeds are common in Asian countries

TypeCount Per OunceSesame Seed, Natural White (Unhulled)Sesame Seeds, HulledSesame Seed, Natural Black (Unhulled)Packing