Tiger nut

Tiger nut - the superfood is a root vegetable. Tiger nuts are sweet and chewy, with a coconut and almond flavor. This root vegetable is perfect for the Autoimmune and Paleo diet. Since tiger nuts do not contain allergens found in nuts that trigger peanut and other tree nuts allergies, it is fairly safe to eat them. Tiger nuts, a rich source of fiber, and resistant starch also known as prebiotics are the perfect food for your digestive system.