STOCK FISH COD

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GARRI is a Nigerian food made out of cassava flour. The fermented cassava is subjected to sun-drying and milled in order to have 'lafun' flour. the Cassava is peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Lafun is a Fibrous powdery form of cassava similar to fufu in Nigeria. Elubo-Lafun is from Western Africa and eaten mostly by the Yoruba people in Nigeria. It could be served with a variety of ọbẹ (soups), such as ẹfọ, ilá, ewédú, ogbono or gbegiri (black-eyed beans soup). Cassava flour contains resistant starches ranging from . 19-2.21% – with similar properties to that of soluble fiber. Cassava flour has resistant starches positively benefit the health of the digestive tract, feed good bacteria, reduce inflammation and bloating It promote good digestion.