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Tiger nuts, also known as chufa, yellow nutsedge, are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine. They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease. An average, one ounce (28 grams) provides s much nutrients
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