Sunflower oil is also known for its health benefits. It is high
in monounsaturated and polyunsaturated fats, which are considered
"good" fats that can help reduce the risk of heart disease and
lower cholesterol levels. Sunflower oil is also a good source of
vitamin E, an antioxidant that helps protect cells from
damage.
There are different types of sunflower oil available in the
market, including refined, unrefined, and high oleic sunflower
oil.
Refined sunflower oil has a high smoke point and a neutral
flavor, while unrefined sunflower oil has a lower smoke point and
a more intense flavor. High oleic sunflower oil has a higher
level of monounsaturated fats and a longer shelf life than other
types of sunflower oil.