Medjool dates do not contain much protein or fat. However, they are a great source of energy, most of which comes from sugars. They contain a large amount of fiber. Medjool dates contain also particularly high levels of potassium. In fact, per gram, medjool dates contain roughly twice as much potassium
Medjool dates are a large variety of date that feature a sweet, almost caramel-like taste. They are oval shaped, with a dark brown color and textured skin. Like all dates, medjool dates have a pit in the middle, surrounded by flesh.