Tilapia contains the essential fatty acids omega-3 and omega-6.
There are more omega-6 fatty acids in tilapia than omega-3 fatty
acids.
The firm texture and mild flavour of Frozen Tilapia Fish makes it
ideal for a variety of cooking methods.
Tilapia is a source of protein and is relatively low in fat. It
is also lower in sodium, calories, and total fat than bacon and
other processed meats.
Processing: Whole Round (WR), Gutted & Scaled (G&S), Fillets
(Skinless/Skin-on & Boneless)
Freezing process: IQF (Individually Quick Frozen)
Size: 100-200g, 200-300g, 300-500g, 500-800g, 800g plus