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They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages. In some parts of the world, people chew plain or sugar-coated fennel seeds after a meal
Fennel seeds are known to contain a compound which can make your skin sensitive to sunlight.It contains phototoxic compounds which can make you more prone to sunburn or can cause inflammation and blisters. It can also lead to a skin condition known as phytophotodermatitis.
Thinly sliced raw fennel bulb adds a sweet licorice flavor and crunchy texture to salads. To slice the bulb, stand it on the root end and cut vertically with a sharp knife of mandolin. To soften the flavor of the bulb, try braising, sauting, roasting, or grilling it.