Corn oil is a vegetable oil extracted from the germ of corn kernels. It is widely used for cooking, frying, and baking due to its neutral flavor and high smoke point. Corn oil is also used in salad dressings, margarine, and as a base for many food products. It contains polyunsaturated and monounsaturated fats, which are considered healthier alternatives to saturated fats. Corn oil is also rich in vitamin E and phytosterols, which have been associated with various health benefits.
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