Nut (English name: Nut) It is a classification of closed fruit
with a hard skin containing 1 or more seeds. Such as chestnut,
almond and other fruits. Nuts are the essence of plants,
generally rich in nutrition, containing protein, oil, minerals,
vitamins are high, for human growth and development, enhance
physical fitness, prevent diseases have excellent effects.
According to authoritative research, eating nuts more than twice
a week can reduce people's risk of fatal heart disease, which is
the accurate result of the American Doctors' Health Research
Project after surveying 20,000 men