Cashew nuts

Cashew nuts can be eaten as a snack and also used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream.
Cashew is an excellent source of copper, providing more of the mineral than most other non-meat sources. In fact, eating a quarter-cup of cashews every day gives you 98 percent of your recommended daily intake of copper, which may decrease the risk of chronic disease

Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice. They are also a great source of vitamin K, which is important for bone function.