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cashews have more magnesium than almonds. whats more, the vast
majority of the unsaturated fat in cashews is oleic corrosive,
which is a similar fat that is in heart-solid olive
oil.
nourishment per ounce:
calories: 160
fat: 13 grams (3 s, 8 m, 2 p)
protein: 4 grams
other outstanding supplements: cashews contain over 5% of the
suggested day by day estimations of nutrient k and iron.
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