The black-eyed pea, black-eyed beans, or goat pea, a legume, is a
subspecies of the cowpea, grown around the world for its
medium-sized, edible bean.
The black-eyed beans are highly beneficial for the health as the
flavonoids in the beans may help reduce heart disease and cancer
risk. Phytosterols, also in the legume, helps reduce blood
cholesterol levels.
Black eyed beans provide a number of nutrients, are a rich source
of fibre and can be used in a number of recipes. For vegetarians,
the black eyed beans can provide a needed source of iron.