Barley

Barley is the fourth largest grain crop globally, after wheat, rice, and corn. Barley is commonly used in breads, soups, stews, and health products, though it is primarily grown as animal fodder and as a source of malt for alcoholic beverages, especially beer.

Barley has a nutlike flavour and is high in carbohydrates, with moderate quantities of protein, calcium, and phosphorus and small amounts of the B vitamins. Consuming a diet rich in barley may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.