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BENEFITS OF ASPARAGUS Asparagus is a vegetable that I consume in
multiple dishes because I love it, and also for all its benefits.
Here I share some of them. 1. They are an excellent source of
pantothenic acid and dietary fiber. They have a large amount of
vitamins, especially vitamin A, C, E, K, B1, B2, B3, B6, and
folic acid. In addition, they stand out for their contribution in
minerals such as iron, phosphorus, potassium, copper, manganese,
calcium, magnesium, zinc and selenium. 2. They have a satiating
effect, regulate intestinal transit avoiding constipation and
lower cholesterol and blood sugar levels due to their high fiber
content. 3. Contains many antioxidants that have the ability to
neutralize the effect of free radicals. 4. They have a diuretic
effect since they are composed mostly of water and the high
potassium content. They also contain asparaguine, which induces
urine production. 5. They promote the immune system. So I
recommend that you do not forget to consume it ASPARAGUS
Asparagus, officially known as Asparagus officinalis, is a member
of the lily family. This popular vegetable comes in a variety of
colors, including green, white and purple. It’s used in dishes
around the world, including frittatas, pastas and
stir-fries.Asparagus is also low in calories and packed with
essential vitamins, minerals and antioxidants. Antioxidants are
compounds that help protect your cells from the harmful effects
of free radicals and oxidative stress. Oxidative stress
contributes to aging, chronic inflammation and many diseases,
including cancer Asparagus, like other green vegetables, is high
in antioxidants. These include vitamin E, vitamin C and
glutathione, as well as various flavonoids and polyphenols .
Asparagus is particularly high in the flavonoids quercetin,
isorhamnetin These substances have been found to have blood
pressure-lowering, anti-inflammatory, antiviral and anticancer
effects in a number of human, test-tube and animal studies
What’s more, purple asparagus contains powerful pigments called
anthocyanins, which give the vegetable its vibrant color and have
antioxidant effects in the body In fact, increasing anthocyanin
intake has been shown to reduce blood pressure and the risk of
heart attacks and heart disease Eating asparagus along with other
fruits and vegetables can provide your body with a range of
antioxidants to promote good health. Nutrition Facts : Calories
20 Protein: 2.2 gm Fat: 0.2 gm Fiber: 1.8 gm Vitamin: C12% of RDI
Vitamin: A18% of RDI Folate: 34% of RD Wechat
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