Sea Urchin

Product Details

Sea urchin

Sea urchins, known as the porcupines of the sea, belong to the same family as starfish and sea cucumbers. Here's what you need to know about the benefits of eating sea urchin.

Sea urchins have a nutrition profile that is similar to other types of seafood in that they are good sources of protein and healthy fats. The University of Maine recognizes sea urchins as a low-calorie source of protein and omega-3 fatty acids.

Omega-3 fatty acids are healthy fats that are good for your heart. According to the American Heart Association, omega-3 reduces your risk of heart disease and stroke. This benefit of sea urchins can give you a good excuse to eat them regularly if you're fond of them because the American Heart Association recommends eating two servings of fatty fish that contain omega-3 per week.

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