Vitamins &
Minerals: Rich in
B-vitamins, vitamin C,
iron, potassium,
magnesium, and
calcium.
Egusi
is a protein-rich, oil-rich
seed that comes from the
white-seed melon,
cucumeropsis mannii, a
small, hard green melon
with
cream-color...
Egusi
Information
and Facts -
Specialty
Produce
Egusi
contain 50%
oil—78% of
which are
unsaturated
fatty
acids, the
healthier
type of
fat. Their
composition
of 35%
protein
makes them
a good meat
substitute
fo...
Egusi (Melon)
Seeds - All
Nigerian
Recipes
Description.
Egusi
belongs to
the family
of water
melons.
They grow
in gourds
which are
mainly
cultivated
for their
seeds as
the flesh
is neither
sweet nor
edible
Egusi Soup
is a
popular
West
African
dish made
from ground
melon seeds
(egusi)