It depends what you mean by “work.” Yes, ice-rolling
can be a great way to de-stress and relax, and they can
even help reduce some puffiness and inflammation. How?
Because cryotherapy tools, like ice rollers,
temporarily shrink the blood vessels in your skin,
which can help bring down swelling, dermatologist Mona
Gohara, MD, has previously told Cosmo. But as far as
the other claims go, no, ice-rolling can’t “tone” your
face, mattify or brighten your skin, or chisel your
cheekbones. Sry.
What is an ice roller good for?
The benefits of an ice-roller include de-puffing skin,
soothing inflammation and soreness, and giving your
face a more even massage than you could get with your
fingers. And, because you can easily grab one from the
fridge or freezer and massage it over your skin, you
can quickly turn your skincare routine (or stressful
meltdown) into a self-care moment.
How to choose the best ice roller:
Consider your skin type If you have acne-prone skin,
opt for a metal ice-roller instead of a silicone
roller. Why? Because metal tends to be easier to clean
(especially if it has a removable head) and won’t
potentially harbor bacteria that could contribute to
future breakouts. But if you have sensitive, reactive
skinthat gets blotchy or irritated with ice-cold temps,
go for the silicone roller, which will only get chilly,
not frozen, so it’ll be gentler on your skin. Think
about where you’ll use it Obviously, if your goal is to
ice-roll your body, you shouldn’t choose a teeny-tiny
roller that’s meant to fit around your eyes. But you
should also decide if you plan to use your roller
mostly at home, or if you tend to only use a roller on
the go (in which case, you should look for a tool
that’s double-ended, lightweight for travel, and
doesn’t require a fridge). Look for high-tech features
Serious about your ice-rolling practice? Consider
choosing a tool with more luxe features that’ll make
your experience a bit more ~lavish~, like vibrating
massage, hot and cold features, or a globe-shaped
roller to customize your facial experience. The more
features it has, the more you'll be likely to use it in
the future, rather than letting it collect dust in your
drawer after week one.