Cashews
are a healthy food because they contain a lot of
unsaturated fatty acids, vitamins and minerals. These
nutrients all play a role in supporting blood
function and the immune system, and help prevent some
cardiovascular diseases, kidney stones. Cashews are a
type of nut that has a soft texture and a sweet
taste. They are native to South America, especially
Brazil. These regions are the largest cashew nut
producers today. Cashews are sold either raw or
processed, such as roasted with salt or salted.
Cashews are also used to produce milk substitutes
such as cashew milk, cheese, cashews with cream
sauce, etc.