Cashews
are a healthy food because they contain a lot of
unsaturated fatty acids, vitamins and minerals. These
nutrients all play a role in supporting blood function
and the immune system, and help prevent some
cardiovascular diseases, kidney stones. Cashews are a
type of nut that has a soft texture and a sweet taste.
They are native to South America, especially Brazil.
These regions are the largest cashew nut producers
today. Cashews are sold either raw or processed, such
as roasted with salt or salted. Cashews are also used
to produce milk substitutes such as cashew milk,
cheese, cashews with cream sauce, etc.