Palm oil is a vegetable oil that contains saturated and unsaturated fats, vitamin E, beta-carotene, and is thought to have antioxidant effects. Actually, the benefits of Palm Oil can not only be used as oil, but can also be used as ingredients for cosmetics, soap, toothpaste, wax, lubricants, and ink.
There are various benefits of Palm Oil, especially Palm Oil, but some still require further research. Here are some of the health benefits of Palm Oil :
Overcoming vitamin A deficiency according to several studies, adding Palm Oil to the diet of children and pregnant women can reduce the risk of vitamin A deficiency.
Brain protection , in one study researchers found that Palm Oil contains tocotrienols, a type of vitamin E with powerful antioxidants that support brain health.