Millets contain lots of macro and micronutrients which includes magnesium, protein, phosphorus, carbohydrates, copper, manganese, dietary fiber, fats, water-soluble and fat-soluble vitamins, tryptophan, potassium, calcium, antioxidants and lots more. Millets aare powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free. speak to any fitness enthsiast, and they will vouch for the miraculous benefits of eating millets.