Maize, also known as corn is a cereal grain and a universal crop. It is highly nutritious and contains high levels of fiber, a great substitute in meals, rich in protein, carb, and folate (Vitamin B9). It is an excellent crop that provides the body with essential minerals such as zinc, copper, iron, and manganese.
Maize or corn is a highly sought-after crop that is a good source of antioxidants, carotenoids, Lutein and promotes good eye health.