Honey Sweet Potato contains vitamin A 7,100 IU
(international units). An amount that is high enough
for the improvement of nutrition for those who are
deficient in vitamin A. In fact, other types of
tubers, the content of vitamin A is only 0.001-0.69
mg per 100 grams. In addition to high vitamin A, it
also contains calcium up to 46 mg per 100 grams,
vitamin B-1 0.08 mg, vitamin B-2 0.05 mg and niacin
0.9 mg, and vitamin C 20 mg.