Bambara Nut

Bambara nut is a highly nutritious legume native to Africa, valued for its resilience in dry conditions. It is rich in protein, carbohydrates, and essential minerals, making it an important food source in many rural communities. The seeds can be eaten boiled, roasted, or ground into flour for various dishes. Often called a “complete food,” the Bambara nut contributes to food security in regions with challenging climates.